A week of the hot water ritual has been nice. It is a small dose of sensory deprivation in the morning that allows me to reset, reflect, and plan…a mini Mecca. The simplicity of the ritual makes the whole thing portable, too.
I’m a creature of the moment; I constantly seek “edge experiences”. Edge experiences, to me, are ones that force you to live the moment. While big, life-changing events like marriage or child-birth certainly qualify, we can find the edge in much less heady waters.
Motorcycling provides the edge. You have to constantly identify and predict potential hazards. If you leave the moment you risk your safety.
Whitewater river guiding was an edge experience. I had to stay in the moment to read the water and direct my crew.
Writing puts me on edge…albeit a forgiving one because I can always go back and edit my words. But while I write, I’m here 100%, trying my damnedest to make a coherent connection.
Dancing, for me, is a edge moment…especially during a live performance by a reflective artist who responds to the crowd.

A shared experience can put everyone in the same moment. Yes that's Earth, Wind & Fire...I don't have rights to many concert photos.
Lesson learned: Living in the moment forces clarity of mind .
And while we shouldn’t worry too much about the past or the future, combining the two during a 5 minute pause, reflect and plan ritual early in your day can help clear a path through the day that helps align your thoughts, words, and actions.
And when what you say, what you do, and what you think are all the same…why, that’s self-actualization (aka happiness).









